CFSBMetcon – Thu, Sep 19

CrossFit Steamboat – CFSBMetcon

Warm-up (No Measure)

1:00 Machine

2x

8 cat cow

8 nerve floss ea

8 reach to the sky touch toes

20 glute bridge (20ea single leg glute bridge)

20 sumo kb deadlift

20 banded straight arm scap pulls

20 sumo rkbs

20 banded straight arm dl

Deadlift

Working up to a 1 rep max

5-3-3-2-2-1-1-1….

Accessory (No Measure)

3 sets for quality:

20 Medball Deadbugs

rest as needed

Stretching (No Measure)

Accumulate:

1:00 foam roll quads

1:00 foam roll upper back

1:00 foam roll lats