CFSBMetcon – Fri, Nov 29

CrossFit Steamboat – CFSBMetcon

General Warm-up (No Measure)

5 inchworm

10 PVC pass-throughs

10 PVC around-the-worlds

10 PVC snatch grip behind-the-neck presses

snatch warmup

Hang Power Snatch

10 rounds:

3 hang power snatches

– Lift every 2:00.

– Build in load if technique allows.

Skill Work (No Measure)

8 sets:

:20 plank hold

:10 rest

Stretching (No Measure)

Accumulate:

1:00 cobra stretch

:30 foam roll lats/side

– TRAVEL – (No Measure)

Every 2:00 for 10 rounds:

5-10 left-arm DB hang power snatches

5-10 right-arm DB hang power snatches