CFSBMetcon – Thu, Oct 3
CrossFit Steamboat – CFSBMetcon
General Warm-up (No Measure)
2:00 bike/ski
10 unweighted good mornings
10 alternating Cossack squats
20 thoracic pushups
10ea sl bw deadlift
2:00 bike/ski
coach the deadlift
Deadlift
For load:
3-3-3-3-3
every 3 min
Accessory (No Measure)
CHAD PREP:
Accumulate as many box step ups as possible in 12min
*every 2 min starting at :00 :30 sec dbl kb front rack hold
Stretching (No Measure)
1 set:
:30 standing hamstring stretch/leg
1:00 table top stretch
-TRAVEL – (No Measure)
5 sets for reps:
On a 1:00 clock:
:30 alternating double-DB reverse lunges
:30 double-DB deadlifts
– Rest 2:00 between sets.