CFSBMetcon – Thu, Nov 28

CrossFit Steamboat – CFSBMetcon

General Warm-up (No Measure)

bike/ski

flow stretch

bike/ski 1:00

bent knee side plank hold

quadruped hold

lunge taps

bent knee side plank + hinge

floating quadruped

reverse lunges

Metcon (No Measure)

Teams of 2

AMRAP 30 Minutes

300ft DBall Carry/front rack kb carry

50/40 Calorie Bike/ski

80 Synchro Lunge