CFSBMetcon – Thu, Jul 25

CrossFit Steamboat – CFSBMetcon

Warm Up (No Measure)

green band

flow warmup – 2-3rds:

up dog

downdog

groiner + twist

up dog

split stance swings

spinal rotation

Zone 2 (Checkmark)

40min AMRAP:

20/15 cal bike

1 minute Plank Hold

20/15 cal row

50m front rack kb carry – heavy -rt

200m jog

50m front rack kb carry – heavy -lft

20/15 cal ski

1 Minute Handstand Hold