CFSBMetcon – Thu, Jul 11

CrossFit Steamboat – CFSBMetcon

Warm Up (No Measure)

banded low back stretch

2rds rowling

20 ostrich walk

20 scorpion

20 glute bridge

20 empty bar bench press

Metcon (AMRAP – Reps)

“Rowling”

Teams of 2- you go i go ALL rounds

10 rounds/8 rounds

100m Rowling

+1 Bench Press (155/95) for every meter over or under 100m (5 rep limit)

3x

Time cap each set: 7 minutes

Time Cap: 42 minutes