CFSBMetcon – Wed, Dec 25

CrossFit Steamboat – CFSBMetcon

Holiday Stress DECOMPRESS (No Measure)

Get a point for every :30 sec you spend stretching . The point of this is to DECOMPRESS during the busy holidays. Take some time to quiet the mind and give your muscles some love.

Every day we will recommend three stretches – spend some time on them. Write your name on the whiteboard and record your points

Warm Up (No Measure)

8:00 AMRAP

10 Deadbugs

3 Front Squats (empty bar)

5 Kip Swings

5 Hanging Knee Raises

Candy Cane Wishes (Time)

RX

7 Rounds

7 Front Squats (135/95)

14 Toes to Bar

Intermediate

7 Rounds

7 Front Squats (115/80)

11 Toes to Bar

Beginner

7 Rounds

7 Dumbbell Front Squats (light)

7 Hanging Knee Raises

Time cap: 15 minutes
Stimulus:

Target time 9-11 min.