CFSBMetcon – Thu, Aug 8

CrossFit Steamboat – CFSBMetcon

Warm Up (No Measure)

foam roll

flow2-3x

up dog to childs pose

lat pulses

downdog

straddle

cossack

lunge

hamstring

inchworm

teach kb flow

*3 dl

*3 swings

*3 squats

*3 press

*2 fr lunge

*4 plank shoulder taps

Zone 2 (No Measure)

12 min AMRAP:

10-12-14-16-18…..

Bike calories

Box Step-ups

12 min AMRAP

10-12-14-16-18…..

Row Calories

1 kb flow ea

squat clean + press+ 50′ ovhd carry + FR lunge lunge + up/down shoulder tap

12min AMRAP:

10-12-14-16-18…..

Ski Calories

Abmat Sit-Ups