CFSBMetcon – Fri, Aug 30

CrossFit Steamboat – CFSBMetcon

Warm Up (No Measure)

green band low back/ql/lats

supine pelvic rocks

kneeling pelvic rocks

kneeling hinge

plank to downdog

dolphin shrugs

sit-ups

alt v-ups

kb deadlift

kb hip pop

hike to swing

russian kbs

tripod

tripod knee lift

headstand

pike hspu

handstand

handstand to headstand

handstand to headstand knees down

kipping hspu

rom v-ups

Metcon (Time)

For Time:

3-6-9-12-15-12-9-6-3

Handstand Push Ups

Russian Kettlebell Swings (70/53)

V-Ups

Time cap: 15 minutes

Cooldown

up/dog to childs pose

lacrosse ball upper lat