CFSBMetcon – Sat, Mar 29

CrossFit Steamboat – CFSBMetcon

Warm Up (No Measure)

bike/row 1:00

green band shoulder series

bike/row 1:00

up dog/down dog/childs pose

slow groiners

forearm plank to downdog

knee circles

toe lifts

lunges

box step ups

deadlift

shrug highpull

muscle

tall drops

high hang power clean

hang power clean

box jumps

Metcon (No Measure)

RX

Teams of 2

2000/1750m Row

-into-

20 rounds- you go i go full rounds

6 Hang Power Cleans (95/65)

6 Front Rack Lunge (95/65)

6 Box Jump Overs (24/20)

-into-

2000/1750m Row