CFSBMetcon – Sat, Mar 22

CrossFit Steamboat – CFSBMetcon

Warm Up (No Measure)

bike/ski 1:00

ostrich walk

up/dog to childs pose

scorpion

bike/ski 1:00

up/ downs

box step ups

db dl

db high pull

pause burpees

little hops + big hops

box jumps

snatch progression

Metcon (No Measure)

with a partner 30min AMRAP: split work as needed

30 Burpees

30 Alt DB Snatch (50/35)

30 Box Jumps (24/20)