CFSBMetcon – Sat, Mar 15

CrossFit Steamboat – CFSBMetcon

Warm Up (No Measure)

foam roll hip flexors/quads /forearms/glutes

2x:

:30 deadhang

10ea shoulder series

10 glute bridges

10 quad eccentrics

:10/:10/:10 bike

Mecton (No Measure)

Teams of 2

150/120 Calorie Air Bike

10x100ft Farmer Carry (70s/50s) (5 each 1:1)

100/75 Calorie Air Bike

10x 50ft Seated Sled Pull (100/85)

50/40 Calorie Air Bike

10x 100ft Bodyweight Walking Lunge