CFSBMetcon – Sat, Jun 29

CrossFit Steamboat – CFSBMetcon

Warm Up (No Measure)

bike/ski

10 scorpion

3 position lunge

bike/ski

10 ring rows

:20 crab hold

5ea stationary lunges

bike/ski

5 kipping ring rows

:20 bottom of dip support

10 alt lunges

bike/ski

5 kipping low ring transitions

5 jumping ring dips

10 alt db lunges

Metcon (Time)

Teams of 2

buy in:

80/60 Calorie Bike

then:

you go i go full rds

10rds -total

3 Ring Muscle Ups or 3 bar mu or 6 ctb

10 Farmers Carry Lunge (70s/50s)

:30 dball hold (100/70)

cash out:

80/60 Calorie Bike