CFSBMetcon – Sat, Jul 6

CrossFit Steamboat – CFSBMetcon

Warm Up (No Measure)

low back series

1:00 ski/bike

5 Inch Worms + scorpion

10 alt birddog

1:00 bike/ski

10 glute bridge

10 alt deadbug

coach the push-up and scales

coach the deadlift

Metcon (Time)

Teams of 2 – split as needed:

80 Deadlifts (135/95)

80 Push-ups

80ft (2x) Sled Push (4×45/3×45)

60 Deadlifts (185/125)

60 Pushups

120ft (3x) Sled Push (3×45/2×45)

40 Deadlifts (225/155)

40 Pushups

160ft (4x) Sled Push (2×45/1×45)

20 Deadlifts (275/185)

20 Pushups

200ft (5x) Sled Push (1×45/1×25)