CFSBMetcon – Sat, Feb 8

CrossFit Steamboat – CFSBMetcon

Warm Up (No Measure)

ostrich

plank to downdog

stationary lunge taps

hamstring scoops

plank to downdog + pigeon

alt step back lunges

Metcon (Time)

RX

Teams of 2

40:00 AMRAP

40 Clean and Jerks (95/65)

40 Synchro Single Dumbbell Step Back Lunges (50/35)

40/32 Calorie Machine

-Split C&Js and Calories as needed-