CFSBMetcon – Sat, Feb 15

CrossFit Steamboat – CFSBMetcon

Warm Up (No Measure)

10:00 AMRAP

:30 bike

10 quick calf raises

5 bootstrappers

5 v-sit roll over

10 Deadbugs

10 glute bridges

10 forearm thoracic pushups

Metcon (No Measure)

RX

Teams of 2

32:00 AMRAP (1:1)

100ft KB Front Rack Carry(53s/35s)

15/12 Calorie Air Bike

100ft Sled Push (2×45/2×35)

20 Air Squats