CFSBMetcon – Thu, Dec 12

CrossFit Steamboat – CFSBMetcon

Holiday Stress DECOMPRESS (No Measure)

Get a point for every :30 sec you spend stretching . The point of this is to DECOMPRESS during the busy holidays. Take some time to quiet the mind and give your muscles some love.

Every day we will recommend three stretches – spend some time on them. Write your name on the whiteboard and record your points

calf stretch

happy baby

seal pose

Metcon (Time)

RX

Partner Triple 3

3000m Ski (partners must switch every 30 seconds)

300 Double Unders (partners must switch every 30 seconds)

200/160 Cal bike ( partners must switch every 30 seconds)

Intermediate

Partner Triple 3

2500/2000m Ski (partners must switch every 30 seconds)

200 Double Unders (partners must switch every 30 seconds)

150/110 Cal bike ( partners must switch every 30 seconds)

Beginning

Partner Triple 3

2000/1600m Ski (partners must switch every 30 seconds)

200 Single Unders (partners must switch every 30 seconds)

100/60 Cal bike ( partners must switch every 30 seconds)
Stimulus:

Looking to finish in less then 45 min