CFSBMetcon – Sat, Aug 3

CrossFit Steamboat – CFSBMetcon

Warm Up (No Measure)

walk/run 200m

2 position calf stretch

table top rotations

plank to downdog

:20 deadhang

:20 handstand hold

kip swings

kip + knee

kip +knee to armpit

kip + knee to armpit + ttb

kip + ttb + kip

kip + 2 ttb

Metcon (Time)

Partner Workout

1600m Run (together)

-into-

5 rounds

15 Synchro Single Arm Devils Press (50/35)

30 Toes to Bar (*Partner must hold a Handstand)

-into-

1600m Run (together)