CFSBMetcon – Sat, Aug 3
CrossFit Steamboat – CFSBMetcon
Warm Up (No Measure)
walk/run 200m
2 position calf stretch
table top rotations
plank to downdog
:20 deadhang
:20 handstand hold
db dl
db up/down
db burpee
db swing
db clean
db press
db snatch
devils press
kip swings
kip + knee
kip +knee to armpit
kip + knee to armpit + ttb
kip + ttb + kip
kip + 2 ttb
Metcon (Time)
Partner Workout
1600m Run (together)
-into-
5 rounds
15 Synchro Single Arm Devils Press (50/35)
30 Toes to Bar (*Partner must hold a Handstand)
-into-
1600m Run (together)