CFSBMetcon – Sat, Aug 24

CrossFit Steamboat – CFSBMetcon

Warm Up (No Measure)

10 single leg raises

5ea single leg crossovers

10 Banded Pull Aparts

10 Banded Pass Throughs

:20 handstand hold

:20 deadhang

10 barbell deadlift

tripod

tripod knee lift

10 lat pull-ups

10 kip swings

30 single jump rope

handstand to headstand

handstand to headstand knees

kipping handstand push-up

5 kip swings

3 kipping pull-ups

5 single single double

10 double unders

warm up deadlift

Metcon (Time)

Teams of 2

10 rounds (each/1:1)

3 Handstand Push Ups

6 Deadlifts (225/155)

12 Pull-Ups

24 Double-Unders

U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.