CFSBMetcon – Sat, Aug 17

CrossFit Steamboat – CFSBMetcon

Warm Up (No Measure)

1 min row/single unders

10ea single leg raises

10ea single leg crossovers

5 v-sit roll over

1 min row/single unders

:30 sec row/ single single doubles 5 Inchworms + scorpion

5 bootstrappers

5 Ring Rows

:30 sec row/ single single doubles

5 up downs

5 squats

3 burpees

2ea db squat

2ea db press

2ea db thruster

10 du

2 burpee pull-ups

Metcon (Time)

For Time:

Teams of 2

2000/1750m Row

150 Double Unders

25 Burpee Pull Ups

75 Dumbbell Thrusters (50s/35s)

25 Burpee Pull Ups

150 Double Unders

2000/1750m Row