CFSBMetcon – Mon, Sep 2
CrossFit Steamboat – CFSBMetcon
At Home
we are closed today but this is a great workout you can do at home if you want
Warm up
tippy toe walk
heel walk
walk feet out
walk feet in
walk on outside of feet
3ea slow groiners with hip opener
3ea pause scorpion
6ea hip flexor/hamstring flow
high knees
butt kickers
karaoke
5 bootstrappers
3 plank rocks + strict down + worm up x 5
5ea stationary lunge taps
skip
skip backwards
hops forward
run backwards
jog 100m
5 squats
3 plank rock + strict down + strict up x3
3 pushups
10 alt walking lunges
jog 200m
Loredo (Time)
6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here