CFSBMetcon – Thu, Sep 5

CrossFit Steamboat – CFSBMetcon

Warm-up (No Measure)

bike/ski/row :30

hamstring flow

bike/ski/row :30

10 up/dog to childs pose

bike/ski/row :30

20 ostrich

20 hamstring scoops

20 singles

5 up/downs

5 dragon flags

Zone 2

12min amrap:

row for max calories

every 2:00 including 0:00 30 single unders

12min amrap:

ski erg for max calories

every 2:00 including 0:00 7 dragon flags