CFSBMetcon – Fri, Jul 19
CrossFit Steamboat – CFSBMetcon
Warm Up (No Measure)
foam roll
:45 ski – arms + hinge + squat
10 ea shoulder rolls
:20 goal post hold
10 prone wy
:30 supinated grip deadhang
10ea shoulder series + chest fly
10 ring rows
:45 ski – arms + hinge + squat
:20 bully stretch
:20 goal post hold
10 wy
:30 supinated grip lat active
10ea shoulder series +chest fly
5 jumping chin ups
warm up bench
Metcon (Calories)
5 Sets (New set every 5:00)
3:00 AMRAP
10 Strict Chin Ups
15 Dumbbell Bench (50s/35s)
*Max Calorie Ski in Remaining Time
-rest 2:00 between sets-
RX+ 70/50
Stimulus:
Looking to get 25+/20+ calories each set