Burgener Strength Week 6 Day 3

Steamboat Strength and Conditioning – SSCOlyClub

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Warm-up (No Measure)

1. Crossover Symmetry or Banded 7’s

2. Mayhem Hip Halo Activation

3. Barbell Prep

Burgener snatch warm-up

Snatch skill transfer exercises

3x High Hang Snatch + 3x Hang Snatch + 3x Snatch

** full details in coach notes **

Saturday Lifting Note (No Measure)

It’s the last day of the cycle so it’s testing day today! We’re going to be finding a heavy single in both lifts.

Snatch

EMOM for 10 minutes perform 1 Snatch.

*Build to a heavy single for the day.

Clean and Jerk

EMOM for 10 minutes perform 1 Snatch.

*Build to a heavy single for the day.