CFSBMetcon - Tue, May 6
Warm Up
3 Inchworms
10 Shoulder Taps
Metcon (Calories)
RX
14:00 AMRAP
Max Calorie Bike
-Every 2:00 (starting with 0:00) Perform 4 Wall Walks-
Independence
14:00 AMRAP
Max Calorie Bike
-Every 2:00 (starting with 0:00) Perform 2 Wall Walks-
Liberty
14:00 AMRAP
Max Calorie Bike
-Every 2:00 (starting with 0:00) Perform 4 inchworms -
Stimulus:
Pick a number of wall walks that you can complete in no more then a minute so you can have around a minute on the bike
Accessory
Banded Pull aparts
banded face pulls
Farmers Carry
Mobility
3 minutes of easy cardio (this can be walk, a slow row, machine ride, etc.)
1 Minute Forearm Smash
45 Second Supine Twist
