CFSBMetcon - Sat, May 31
Warm Up
Warmer;
15 Burpees (yes you read that right 🙂
Flow;
3RDS
10ea Sumo Stance Torso Swings
5ea 2 Position Lunge Rocks
7 Plank to Downdog
7ea High Plank Calf Stretch
2RDS
10 Baby Hops + 1 Pause Box Jump (x3)
5 KB Bootstrapper + Deadlift
1ea Rig Lap S. Arm KB Front Rack Carry
Metcon
Teams of 3; Chipper Style
2 RFT
125/100 Calorie Ski
100 Up Down Box Jumps
1500' Farmers Carry (70/53)
*KICKER- You must hold hollow directly after each farmers carry while the next person completes their turn.
*Ski erg and up down box jumps can be split as needed. Farmers carry must go relay style 100' at a time (each person does 5 trips)
