CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) lying singlet leg raises lying single leg crossovers v-sit rollover up/dog to downdog to childs pose kb deadlift tripod + tripod knee lift ring rows top of ring support hold bottom of ring dip hold russian swing handstand hold/pike o...
CrossFit Steamboat – CFSBMetcon rest day (No Measure)
CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) ski/bike 1:00 20 ostrich walk 5ea slow groiners 10 up dog to childs pose 8 progressive bootstrappers :20 bottom squat hold 8ea stationary lunes wrist/forearm stretch bike/ski 1:00 20 hamstring scoops 10ea fast groiners 10 cat/cow wit...
CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) wall/box hip opener bootstrappers thoracic pushups thread the needle up/downs goblet hinge to squat + shift at the bottom horizontal banded row thread the needle banded glute bridges bottom of squat goblet squat hold vertical banded...
CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) lacrosse ball shoulder inchworms PVC pass thru/around the world/good mornings banded 7’s rig work snatch grip deadlift shrug highpull muscle power position tall drops barbell power snatch barbell clean deadlift shrug highpull m...