CrossFit Steamboat – SSCMetcon Warm-up (No Measure) 1 Round: 50′ walk on toes 50′ walk on toes backward 50’walk on heels 50’walk feet turned out 50’walk feet turned in 25’lunge walk with arms locked out in the overhead position 25’lunge walk with torso...
CrossFit Steamboat – SSCMetcon rest day
CrossFit Steamboat – SSCMetcon Warmup (No Measure) 10 up/downs 10 plank to downdog + heel pump 10ea single leg raises + ir/er rig 10 straight leg sit-ups :20 deadhang 3 burpees 10 alt box step ups 5 db dl 5 db swing 5 db cln 5 db press 10 kip swings 5 kipping knee raises 3 ttb 2ea sa devils pr...
CrossFit Steamboat – SSCMetcon Warm Up (No Measure) lacrosse ball shoulder blade banded shoulder distraction heavy db hold + ir/er 2rds: 10 glute bridge 10 db good morning 5 segmented banded row Metcon (Time) 3 sets: 3 Rounds 10 Bench Press (135/85) 20 Bent Over Banded Rows -rest 1:1 between s...
CrossFit Steamboat – SSCMetcon Warm Up (No Measure) bike 1:00 ski 1:00 10 ea leg swings jog 100m 20 banded pull aparts 10 ea sit thru 20 table top rotations run 100m 10ea cross body pull aparts 10ea sit thru pvc: pvc pass thru pvc around the world pausing snatch deadlift shrug high pull muscle...