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info@crossfitsteamboat.com
Call Us: 970-819-0243
Archive for category: WOD
Jul
07
2024

CFSBMetcon – Mon, Jul 8

CrossFit Steamboat – CFSBMetcon Warm-up (No Measure) ski/bike 1:30 10ea knee circles 10 toe raises 6 alt box step ups 6 kb deadlift 6 kb hip pop 6 straight leg sit-ups 6 little hops 6 big hops 3 box jumps 3 kb deadlift + 3 kb hip pop + 3 kb russian swing 6 alt v-ups 3 box jumps – high 6...

Jul
05
2024

CFSBMetcon – Sat, Jul 6

CrossFit Steamboat – CFSBMetcon Warm Up (No Measure) low back series 1:00 ski/bike 5 Inch Worms + scorpion 10 alt birddog 1:00 bike/ski 10 glute bridge 10 alt deadbug coach the push-up and scales coach the deadlift Metcon (Time) Teams of 2 – split as needed: 80 Deadlifts (135/95) 80 Push...

Jul
03
2024

CFSBMetcon – Thu, Jul 4

CrossFit Steamboat – CFSBMetcon Warm Up (No Measure) 2rds: :20 ski :15ea banded overhead hold 8 slow groiners 5 air squats 2rds: :20 sec deadhang (lat active) 10 shoulder series 10 kip swings 2rds: :20 bike 5 jump squats 3 jumping pull-ups Strength Shoulder Press 3 sets 5 Shoulder Press (65...