Dec
13
2024
CFSBMetcon – Sat, Dec 14
CrossFit Steamboat – CFSBMetcon Warm Up (No Measure) Metcon (Time) ttb pwr clean or snatch lunges
Dec
13
2024
CFSBMetcon – Sat, Dec 14
CrossFit Steamboat – CFSBMetcon Warmup (No Measure) 4min amrap :15 ski erg 5ea lunge hamstring flow :15 deadhang 5 squat + lunge :15 ea bent knee side plank :15 quadruped hold + straight leg sit-ups 7ea bent knee side plank +hinge :15 plank hold + alt v-ups deadlift hang muscle cleans tall dro...
Dec
12
2024
CFSBMetcon – Fri, Dec 13
CrossFit Steamboat – CFSBMetcon Holiday Stress DECOMPRESS (No Measure) Get a point for every :30 sec you spend stretching . The point of this is to DECOMPRESS during the busy holidays. Take some time to quiet the mind and give your muscles some love. Every day we will recommend three stretches...
Dec
11
2024
CFSBMetcon – Thu, Dec 12
CrossFit Steamboat – CFSBMetcon Holiday Stress DECOMPRESS (No Measure) Get a point for every :30 sec you spend stretching . The point of this is to DECOMPRESS during the busy holidays. Take some time to quiet the mind and give your muscles some love. Every day we will recommend three stretches...
Dec
10
2024
CFSBMetcon – Wed, Dec 11
CrossFit Steamboat – CFSBMetcon Holiday Stress DECOMPRESS (No Measure) Get a point for every :30 sec you spend stretching . The point of this is to DECOMPRESS during the busy holidays. Take some time to quiet the mind and give your muscles some love. Every day we will recommend three stretches...