CFSBMetcon – Sat, Aug 17
CrossFit Steamboat – CFSBMetcon Warm Up (No Measure) 1 min row/single unders 10ea single leg raises 10ea single leg crossovers 5 v-sit roll over 1 min row/single unders :30 sec row/ single single doubles 5 Inchworms + scorpion 5 bootstrappers 5 Ring Rows :30 sec row/ single single doubles 5 up...