CrossFit Steamboat – CFSBMetcon Warm Up (No Measure) 2x 8 cat cow 8 nerve floss ea 8 reach to the sky touch toes 10ea shoulder rolls :30 goal post hold 20 glute bridge (20ea single leg glute bridge) 20 prone arm raises 20 sumo kb deadlift 20 banded straight arm scap pulls 10ea db highpull 10ea...
CrossFit Steamboat – CFSBMetcon Warm Up (No Measure) bike/ski 1:00 lacrosse ball calves/shins 12ea hi/low plank calf stretch 12ea childs pose lat stretch :20ea bent knee side plank hold bike/ski 1:00 high lat larosse ball/upper traps 6 inchworm + hand walkout 12ea childs pose single arm raises...
CrossFit Steamboat – CFSBMetcon Rest Day
CrossFit Steamboat – CFSBMetcon Warm Up (No Measure) 10 single leg raises 5ea single leg crossovers 10 Banded Pull Aparts 10 Banded Pass Throughs :20 handstand hold :20 deadhang 10 barbell deadlift tripod tripod knee lift 10 lat pull-ups 10 kip swings 30 single jump rope handstand to headstand...
CrossFit Steamboat – CFSBMetcon Warm Up (No Measure) 10 strokes leg drive only 10 strokes leg drive +hinge 10 strokes leg drive + hinge + handle 10 stokes row 7 inchworm + up/dog + rotation 7 progressive bootstrappers 7 plank to downdog 5 strokes leg drive only 5 strokes leg drive +hinge 5 str...