CrossFit Steamboat – CFSBMetcon Warm Up (No Measure) 1 min ski/bike 20 ostrich walk 20 hamstring scoop 20 banded good mornings 1 min ski/bike 5 single dumbbell deadlifts 5 single dumbbell swings 5 single dumbbell shrug 5 single dumbbell clean 10 scorpians 3 plank rocks 3 plank rocks worm down...
CrossFit Steamboat – CFSBMetcon Warm-up (No Measure) 1 min ski erg Lacrosse ball shoulder blades/banded 7’s 10 PVC pass throughs 5 PVC around the world :30dead hang 10ea shoulder series 5ea thread leg under/ swoop over 10 ea ir/er hips :30 lat active 10ea shoulder series 5 air squats 3 m...
CrossFit Steamboat – CFSBMetcon rest day
CrossFit Steamboat – CFSBMetcon rest day Highway 40 throwdown is today – head our to support our athletes
CrossFit Steamboat – CFSBMetcon Warm Up (No Measure) 2x 10ea shoulder rolls :30 goal post hold 20 glute bridge 20 prone arm raises 5 progressive boot strappers/air squats 20ea db highpull 20ea db bench press 20ea cross body banded tricep press 5 wb front squats 5 wb push press coach bench prac...