CrossFit Steamboat – CFSBMetcon Holiday Stress DECOMPRESS (No Measure) Get a point for every :30 sec you spend stretching . The point of this is to DECOMPRESS during the busy holidays. Take some time to quiet the mind and give your muscles some love. Every day we will recommend three stretches...
CrossFit Steamboat – CFSBMetcon Holiday Stress DECOMPRESS (No Measure) Get a point for every :30 sec you spend stretching . The point of this is to DECOMPRESS during the busy holidays. Take some time to quiet the mind and give your muscles some love. Every day we will recommend three stretches...
CrossFit Steamboat – CFSBMetcon Rest Day (No Measure)
CrossFit Steamboat – CFSBMetcon Warmup (No Measure) 4min amrap :15 ski erg 5ea lunge hamstring flow :15 deadhang 5 squat + lunge :15 ea bent knee side plank :15 quadruped hold + straight leg sit-ups 7ea bent knee side plank +hinge :15 plank hold + alt v-ups deadlift hang muscle cleans tall dro...
CrossFit Steamboat – CFSBMetcon Warm Up (No Measure) Metcon (Time) ttb pwr clean or snatch lunges