CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) 5 cat/cow with rock back 5 up dog/childs pose 5 plank to downdog + heel pump 5 progressive bootstrappers 5 air squats 10 little hops + 10 big hops + step up + box jump 3 jumping pull-ups 3 kb deadlift + kb hip pop + russian + kbs 6 w...
CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) lacrosse ball calves/shins tippy toe walk heel walk calf raises single leg calf raises 30 single jumprope 20 lofty singles PNF hamstring stretch cat/cow bw good morning bw single leg deadlift 5ea single leg jump rope x 4 single singl...
CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) row progression inchworm + straight arm thoracic pushup + forearm thoracic pushup + scorpion :45 row ostrich walk straight arm plank to downdog + forearm plank to downdog plank rocks plank rocks + strict down + worm up :30 row plank...
CrossFit Steamboat – CFSBMetcon rest day
CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) leg thru sweep over child pose arm reach with rotation calf stretch weighted calf raises box step ups 30 singles sa db deadlift sa db swing sa db clean sa db press 30 lofty singles sa db snatch sa db alt snatch single single doubles...