CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) bike/ski 1:00 inchworm + scorpion glute bridges plank shoulder taps bike /ski 1:00 20 walking lunges 10 db bench press 5ea lateral step ups hspu warmup Metcon (No Measure) 50-40-30-20-10 Bike calories Handstand Push ups Bench press (...
CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) row progression walking quad stretch walking knee squeeze walking figure four deadhang shoulder series row passive cossack squat active cossack squat lat active shoulder series row dbl db bl dbl db swing dbl db clean bar mu work Bar...
CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) bike/ski 1:00 green band shoulder series +squat :20 jumping jacks 90/90 90/90+ heel tap 90/90+ hip up childs pose with straight arm lift quadruped hold bike/ski 1:00 2 position rig/thoracic :20 mountain climbers bent knee side plank...
CrossFit Steamboat – CFSBMetcon General Warm-up (Checkmark) bike/ski 1:00 lacrosse ball calves/shins tippy toe walk heel walk calf raises single leg calf raises lacrosse ball front of chest/shoulder hollow arch on wall ballerina on wall lacrosse ball shoulder blades inchworms up/downs :20 holl...
CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) 50 feet of each: Jog x 3 laps Skipping high knees Lateral shuffle/direction Toy soldiers Samson lunges (10 lunges then jog) Crawling Spiderman lunges (10 lunges then jog) Bear crawl Bunny hop Broad jump (5 jumps then jog) Burpee broa...