CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) 2:00 bike/ski 2 position rig squat/thoracic 10 banded monster walk steps 10 childs pose arm raise w/rotation 10 bent knee side plank + rotation Barbell: Romanian deadlifts pausing clean deadlift shrug high pull muscle front squat foo...
CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) bike/ski 1:00 :30 deadhang 10ea shoulder series 10 little hops 10 big hops 10 knee circles 10 toe raises box step ups kipping ring rows bike/ski 1:00 :30 lat active 10ea shoulder series hollow hold arch hold box jumps ring support mi...
CrossFit Steamboat – CFSBMetcon Rest Day (No Measure)
CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) bike/ski 1:00 :30 deadhang shoulder series single leg raises single leg crossover v-sit roll over bike/ski 1:00 :30 lat active shoulder series inchworm + up dog + scorpion ring rows up/downs deadlift progression 10 lat pull-ups + 5 k...
CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) bike/ski 2:00 ankle/hip stretches on the box hip flow banded monster walks 2x 5 back squat – ΒΌ pause 5 back squat 10 jump lunges Back Squat For load: 3-3-3-3-3-3-3 Accessory (AMRAP – Reps) CHAD Prep 12 min AMRAP: Box Step...