Get a look at this thang!! Pretty cool huh? Tomorrow we get in a 3000 pound shipment from Rogue filled with some kick-ass new equipment that is going to enhance our programming and make us better athletes. In the order you will find new assault bikes, two sleds, yolks, and GHD's.
With all the amazing varieties and colors of food out there, try and eat the rainbow. That’s right. Eat a wide assortment of food in as many different colors as you can. Pretty soon, you will see the benefits of eating these vibrant foods. Here are just a few. Red An apple a day keeps the doctor awa...
The summer heat is on! Our picturesque mountain town heats up in these summer months, and often it feels like there is little reprieve. Don’t fret. There are some incredible ways to stay cool while enjoying Steamboat and all its wonder. Tube the Yampa Anyone who has spent a day in Steamboat in the s...
REMEMBER WHEN Remember when you decided to try Crossfit? Then remember the first day you actually tried CrossFit? (Probably months later) The anticipation, the expectations the butterflies in your stomach. All the things you love and hate about new experiences.
Rest and Recovery… Rest and recovery! Recovery and rest! What the heck are those muscles and how do I train them?? I saw a quote the other day that read, “Rest Day! Where is the rest muscle and how do I train it?” I am sure most of us fall guilty (ok, maybe it is just me) when it comes to true rest...
