I believe in setting goals. I believe in setting yourself up for success. I believe in making yourself a better person everyday. I believe in pushing the limits. I believe in YOU. Sometimes we get off track, and that is ok. How do we bounce back? How do we get back in shape? How...
Unbroken: adjective un·bro·ken \-ˈbrō-kən\ not broken; whole; intact; uninterrupted; continuous; not tamed; undisturbed. Examples: A never-ending circle A lifetime bond Strength in numbers I recently returned from an amazing once in a lifetime trip to the CrossFit Games, a quest for t...
Spring Clean?! Time to give your body a reboot as well. Here are some great smoothie options to help satisfy your hunger, give your body nourishment, or replace a meal plus they taste REALLY good too! “All in One” Smoothie 2 cups greens of your choice (kale, spinach, celery, cucumber, avoca...
This post is a two-part series about the long journey to happiness that sometimes happens in nutrition coaching. Part 1 will deal with a hypothetical journey of a client signing up and their physical and emotional journey. Part 2 will deal with a REAL LIFE version of that journey with 4X Crossfit Ga...
As you probably assume, I am writing to you to open a dialogue regarding COVID-19. While just five days ago this felt like a faint and foggy distant reality that I wasn’t a part of, now it is so much more intimate than that. All of the widespread panic has got me thinking about a few things: It seem...
