Wednesday 09/27/2023
Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) ski :30 lacrosse ball hip flexor couch stretch pos 1 ski :30 lacrosse ball hip flexor couch stretch pos 2 ski :30 lacrosse ball hip flexor couch stretch pos 3 8 straight leg sit-ups all on right then left: 5 db deadlift 5 db...