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Blog
Sep
26
2023

Wednesday 09/27/2023

Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) ski :30 lacrosse ball hip flexor couch stretch pos 1 ski :30 lacrosse ball hip flexor couch stretch pos 2 ski :30 lacrosse ball hip flexor couch stretch pos 3 8 straight leg sit-ups all on right then left: 5 db deadlift 5 db...

Sep
25
2023

Tuesday 09/26/2023

Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) bike 1:00min 16 alt dead bug :20 bent knee side plank hold :20 quadruped hold hip mobility bike :45 16 alt birddog 10ea bent knee side plank +hinge :12ea floating quadruped hold hip mobility bike :30 10 alt box step ups 10 db...

Sep
24
2023

Monday 09/25/2023

Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) 3:00 bike/ski :30 sec deadhang 10 up/downs 15 shoulder flexion :30 sec lat active 10 plank to downdog 15 shoulder abduction :30 sec lat pull-ups 10ea crossbody pull-aparts 15 shoulder extension 15 shoulder with PVC: 10ea lat...

Sep
23
2023

Sunday 09/24/2023

Steamboat Strength and Conditioning – SSCMetcon Rest Day

Sep
22
2023

Saturday 09/23/2023

Steamboat Strength and Conditioning – SSCMetcon Warm-up (No Measure) :20 supinated grip deadhang 15 shoulder flexion 5 inchworm 5 plank to downdog bike/ski 1:00 :20 supinated grip lat active 15 shoulder abduction 5 bootstrappers 5 air squats bike/ski 1:00 20 lat pull-ups 15 shoulder extension...