Steamboat Strength and Conditioning – SSCMetcon Meditation Challenge SERVE Warm Up bike :30 10 cat cow 3ea slow groiners with hip opener :30 bent knee hollow 3 position couch stretch bike :30 10 up/dog to childs pose 10 fast groiners 10 straight let sit-ups barbell upper lats/tricep pause dead...
Steamboat Strength and Conditioning – SSCMetcon Meditation Challenge HOPE Warm Up (No Measure) 2 rounds: inchworm + 3 thoracic pushups x 5 10 low cossack squats :20 quadruped hold 10 tabletop rotations 10ea leg swings (front back side to side) Row Progression: set up- find the catch *on sits b...
Steamboat Strength and Conditioning – SSCMetcon Meditation Challenge LEARN Warm Up (No Measure) 20 tippy toe walks 20 heel walks 10 calf raises 5ea single leg calf raises 30 singles :30 sec deadhang 15 shoulder flexion 5 up/downs 10 ring rows :30 sec lat active 15 shoulder abduction 3 pause bu...
Steamboat Strength and Conditioning – SSCMetcon Meditation Challenge LOVE Warm -up (No Measure) 1 min machine lacrosse ball in upper shoulder 10 PVC pass thrus 10 ea PVC around the worlds 10 PVC behind the neck press 1 min machine lacrosse ball back of shoulder ir/er 10 forearm plank to downdo...
Steamboat Strength and Conditioning – SSCMetcon rest day