Steamboat Strength and Conditioning – SSCMetcon Meditation Challenge BALANCE Warm-up Warm-up (No Measure) 2 min on a machine quick thoracic foam roll green band lat stretch 10 up/downs :20 sec supinated grip deadhang 15 shoulder flexion 10 alt scorpions 5 pause burpees :20 sec supinated lat ac...
Steamboat Strength and Conditioning – SSCMetcon rest day
Steamboat Strength and Conditioning – SSCMetcon rest day
Steamboat Strength and Conditioning – SSCMetcon Meditation Challenge GRATITUDE Warm Up (No Measure) 16 walking quad stretch 16 ostrich 16 walking figure 4 16 hamstring scoop 16 walking knee squeeze 16 walking leg swings 8ea lat pulses Metcon 2023 into 2024! (Time) Teams of 2 20 sets (10 each/1...
Steamboat Strength and Conditioning – SSCMetcon Meditation Challenge DISCOVER Warm Up (No Measure) 2 rds: :30 sec bike 5 inchworm 5 progressive bootstrappers 5 air squats 2 rds: :30 sec ski 10 alt childs pose straight arm lifts 5ea thread the needle 10 forearm plank to downdog down shrug down...