Jan
06
2024
SSCMetcon – Sun, Jan 7
Steamboat Strength and Conditioning – SSCMetcon rest day
Jan
05
2024
SSCMetcon – Sat, Jan 6
Steamboat Strength and Conditioning – SSCMetcon Warm Up (No Measure) 1:00 bike/ski/row 20 tippy toe walks 20 heel walks 10 calf raises 5ea single leg calf raises 1:00 bike/ski/row 10ea childs pose pulses 16 lunge with twist thread the needle 1:00 bike/ski/row 10 little hops 10 big hops 4 alt b...
Jan
04
2024
SSCMetcon – Fri, Jan 5
Steamboat Strength and Conditioning – SSCMetcon Meditation Challenge SELF-CARE Warm-up Warm Up (No Measure) foam roll lats/thoracic :30 sec deadhang 8 shoulder flexion – heavier 8 ring rows :30 lat active 8 shoulder abduction 8 ring rows :30 lat pull-ups 8 shoulder extension 8 ring rows...
Jan
03
2024
SSCMetcon – Thu, Jan 4
Steamboat Strength and Conditioning – SSCMetcon Meditation Challenge RELAX Warm-up Warm Up (No Measure) ski 1:00 lacrosse ball shoulder blades shoulder short lever/long lever green band :40 sec deadhang 12 ea shoulder series 20 shoulder taps – static + dynamic 5ea arnolds press 5 cyclist...
Jan
02
2024
SSCMetcon – Wed, Jan 3
Steamboat Strength and Conditioning – SSCMetcon Meditation Challenge CHALLENGE Warm-up Warm Up (No Measure) 10 strokes drive only 10 strokes drive with hinge back and front 10 strokes pause rowing 30 singles 20 thoracic pushups 3 position hip flexor stretch x 5 :30 bent knee hollow hold 10 str...