Steamboat Strength and Conditioning – SSCMetcon Lifestyle challenge week 1 read a minimum of 10 pages in a book daily Warm Up (No Measure) bike/ski :45 7 inchworm 2 position thoracic/squat on the rig x3 bike/ski :45 20 thoracic pushups 10 alt scorpions bike/ski :45 7 air squats 7 goblet squat...
Steamboat Strength and Conditioning – SSCMetcon Lifestyle challenge week 1 read a minimum of 10 pages in a book Warm Up (No Measure) dynamic warmup: skip fwd skip bwd high knees butt kicks leg swings lunge + twist side shuffle karaoke shuttle runs PVC lat opener PVC pec opener banded 7’s...
Steamboat Strength and Conditioning – SSCMetcon Lifestyle challenge week 1 read a minimum of 10 pages in a book daily Warm-up ski/row :45 – straight leg 20 tippy toe walk 20 heel walk 20 ostrich walk 10ea bw single leg deadlift 10 alt box step ups ski/row :45 10 calf raises 5ea single le...
Steamboat Strength and Conditioning – SSCMetcon Workout Option 1 Miami River (Checkmark) Freedom (RX’d) Every minute (15:00) 5 sets Minute 1: 10 Dumbbell Step Back Lunges (2×50/35) Minute 2: 10 Strict Pull ups Minute 3: 10 Deficit Push Ups (4″/2″) (KG conv: DB 2×22....
Steamboat Strength and Conditioning – SSCMetcon Warm Up (No Measure) 3rds: bike/ski :45 5 inchworm + scorpion 10 glute bridges 3rds: 5 empty bar tempo bench 5 dball deadlfit Metcon (Time) Teams of 2 30 Bench Press (135/85) 30 DBall over the shoulder (100/70) 75/50 Calorie Bike 20 Bench Press (...