Steamboat Strength and Conditioning – SSCMetcon Lifestyle Challenge week 2 Drink ½ body weight in ounces of water per day + 15 ounces extra for every hour you workout Warm Up bike/ski :45 5 inchworm + bootstrapper 5ea thread the needle 20 thoracic pushups 10 air squats bike/ski :45 :20 bent kn...
Steamboat Strength and Conditioning – SSCMetcon rest day
Steamboat Strength and Conditioning – SSCMetcon Warm Up (No Measure) ski 1:00min hip/hamstring series ski :45 up/down supinated grip deadhang shoulder series supinated grip ring rows glute bridge db deadlift db swing db clean db press ski :30 pause burpees supinated grip lat active shoulder se...
Steamboat Strength and Conditioning – SSCMetcon Warm Up (No Measure) foam roll upper back/lats/calves 2 postion calf stretch on rig (put barbell in rig) 2 position lat stretch (hollow/arch) smash triceps on barbell tricep- upper lat stretch on rig 50 singles 10 up/downs 5 arrested kang squat +...
Steamboat Strength and Conditioning – SSCMetcon Lifestyle challenge week 1 read a minimum of 10 pages in a book daily Warm Up (No Measure) bike/ski 2:00 3rds: :30 deadhang :20 handstand hold 10 shoulder (flexion, abduction,extension) 3rds: 7 plank to downdog 7 muscle cleans 3rds: 7 kipping han...