Steamboat Strength and Conditioning – SSCMetcon Warm Up (No Measure) bike/ski 1:00 16 alt quad stretch 16 alt knee squeeze bike/ski 1:00 5ea slow groiners + hip opener 10 ea childs pose lat pusles bike/ski :30 3 position hip stretch (in lunge – back toe center, outside, inside) 10 plank...
Steamboat Strength and Conditioning – SSCMetcon Lifestyle Challenge week 2 Drink ½ body weight in ounces of water per day + 15 ounces extra for every hour you workout Warm Up (No Measure) 10 strokes leg drive only 10 strokes leg drive lean back 10 strokes pause rowing :20 supinated grip dead h...
Steamboat Strength and Conditioning – SSCMetcon Lifestyle Challenge week 2 Drink ½ body weight in ounces of water per day + 15 ounces extra for every hour you workout Warm Up (No Measure) green band low back 2 position calf stretch :35 sec deadhang 10 shoulder flexion – heavier :35 sec d...
Steamboat Strength and Conditioning – SSCMetcon Lifestyle Challenge Week 2 Drink ½ body weight in ounces of water per day + 15 ounces extra for every hour you workout Warm Up (No Measure) 2x :30 ski/bike 10 up/downs 2x 10 alt scorpion 5 wormy push-ups 2x 10 thoracic pushups 5 yoga pushups 2x 1...
Steamboat Strength and Conditioning – SSCMetcon Lifestyle Challenge week 2 Drink ½ body weight in ounces of water per day + 15 ounces extra for every hour you workout Warm-up 30 jumping jacks 16 alt knee squeeze + er 16 alt quad stretch 20 jumping jacks 16 alt figure 4 stretch 8ea direction le...