Feb
10
2024
SSCMetcon – Sun, Feb 11
Steamboat Strength and Conditioning – SSCMetcon rest day
Feb
09
2024
SSCMetcon – Sat, Feb 10
Steamboat Strength and Conditioning – SSCMetcon Lifestyle Challenge Week 4 No screen time 30min before bed – this includes phone/tv/computer/kindle…anything that gives off blue light Warm Up (No Measure) 30 jumping jacks 20 tippy toe walks 20 heel walks 10 calf raises 5ea single leg calf...
Feb
08
2024
SSCMetcon – Fri, Feb 9
Steamboat Strength and Conditioning – SSCMetcon Lifestyle Challenge Week 4 No screen time 30min before bed – this includes phone/tv/computer/kindle…anything that gives off blue light Warm Up (No Measure) bike/ski 2:00 :20 sec supinated grip deadhang 7ea shoulder series – heavier 10...
Feb
07
2024
SSCMetcon – Thu, Feb 8
Steamboat Strength and Conditioning – SSCMetcon Lifestyle Challenge Week 4 No screen time 30min before bed – this includes phone/tv/computer/kindle…anything that gives off blue light Warm Up (No Measure) smash calves/shins smash hip flexors 3 position progressive couch stretch 30 single...
Feb
06
2024
SSCMetcon – Wed, Feb 7
Steamboat Strength and Conditioning – SSCMetcon Lifestyle Challenge Week 4 No screen time 30min before bed – this includes phone/tv/computer/kindle…anything that gives off blue light Warm-up (No Measure) Partner warmup: Partner 1 :40 sec ski erg – easy Partner 2 :20 ostrich walk/:2...