CrossFit Steamboat – SSCMetcon Lifestyle Challenge Week 7 Spend a minimum of 10 min outside Warm Up (No Measure) foam roll upper back/lats/butt ski/bike/row 1:00 cat/cow up dog/childs pose bootstrapper lunge rocks ski/bike/row 1:00 step ups squats straight leg sit-us Metcon (AMRAP – Reps...
CrossFit Steamboat – SSCMetcon Lifestyle Challenge Week 7 Spend a minimum of 10 min outside Warm-up :30 sec each side lacrosse ball on bottom of feet 3 position lacrosse ball shoulder :30 sec each side hip flexor :45 ski 7ea hamstring nerve floss 3 inchworm 7 up/downs 14 lateral hops :45 bike...
CrossFit Steamboat – SSCMetcon Lifestyle Challenge Week 7 Spend a minimum of 10 min outside Warm-up 1 min bike/ski/row 10 plank to downdog 5 ea thread the needle reach thru rotate up same arm 5 ea thread the needle reach thru rotate arm opposite arm 10 Prone WY 1 min bike/ski/row 10 up dog/chi...
CrossFit Steamboat – SSCMetcon Lifestyle Challenge Week 7 Spend a minimum of 10 min outside Warm Up (No Measure) :40 sec deadhang 10 shoulder flexion – heavier 20 bird dogs 10ea banded step over + reverse lunge :40 sec lat active 10 shoulder abduction – heavier :10ea floating quadr...
CrossFit Steamboat – SSCMetcon Lifestyle Challenge Week 7 Spend a minimum of 10 min outside Warm-up (No Measure) 3 position lacrosse ball shoulder mobility 3rds: ski/bike :45 10 banded good mornings 10 childs pose arm raises 20-second Banded Overhead Hold 5ea bent knee side plank with hinge ha...