CrossFit Steamboat – SSCMetcon Lifestyle Challenge Week 8 Meditate – 5 min minimum Warm-up foam roll: upper back/glutes/hip flexors/quads :20 supinated deadhang 7ea shoulder series :20 supinated lat active 7ea shoulder series flow 34x: up/dog to downdog forward fold feet wide- rotate/rot...
CrossFit Steamboat – SSCMetcon Lifestyle Challenge Week 8 Meditate – 5 min minimum Warm Up (No Measure) bike arms only :30 5 inchworm + scorpion 10 alt slow groiners 10ea monster walks bike legs only :45 3 position hip flexor stretch 20 supine psoas march 20 banded thoracic pushups bike...
CrossFit Steamboat – SSCMetcon Lifestyle Challenge Week 8 Meditate – 5 min minimum Warm Up (No Measure) ski 1:00 low back series ski 1:00 hip opener series 10 kb deadlift 10 bootstrappers 7ea sl kb deadlift 10 air squats 10 kb hip pops 5 jump squats 7 russian kbs 5 med ball front squats...
CrossFit Steamboat – SSCMetcon Lifestyle Challenge Week 8 Meditate – 5 min minimum Warm Up (No Measure) bike/ski: 90sec :30 sec deadhang 10ea shoulder series 10 little hops + 10 big hops 10 plank rocks pausing clean deadlifts :30 sec lat active 10ea shoulder series 6 alt box step ups 3 p...
CrossFit Steamboat – SSCMetcon rest day