Feb
22
2025
CFSBMetcon – Sun, Feb 23
CrossFit Steamboat – CFSBMetcon Rest Day (No Measure)
Feb
21
2025
CFSBMetcon – Sat, Feb 22
CrossFit Steamboat – CFSBMetcon Warm Up (No Measure) 8:00 AMRAP 5 Roll and Reach 3 Inchworms 5 Muscle Cleans (empty bar) 5 Shoulder Press (empty bar) 30-second Jump Rope Fireline Los Angeles (No Measure) RX Teams of 2 27:00 AMRAP 12 Power Clean(135/95) 40/32 Calorie Row 180 Double Unders -Spli...
Feb
20
2025
CFSBMetcon – Fri, Feb 21
CrossFit Steamboat – CFSBMetcon Warm Up (No Measure) 2:00 Ski erg Banded 7s + Hip Halo lat pulses wrist stretch :30 deadhang shoulder series mini kip swings progressive boot strappers 5 squats 5 shoulder press DB :30 lat active shoulder series 5 ring rows 5 hanging knee raises 5 kipping ring r...
Feb
19
2025
CFSBMetcon – Thu, Feb 20
CrossFit Steamboat – CFSBMetcon Warm Up (No Measure) Lacrosse ball shoulder blades Banded 7s 50’walking quad stretch figure 4’s karaoke knee squeezes Inchworms/lunges with twist 2x50ft Shuttle Run With PVC pass throughs from hang shrug high ull muscle tall drops with barbell from m...
Feb
18
2025
CFSBMetcon – Wed, Feb 19
CrossFit Steamboat – CFSBMetcon Warm Up (No Measure) 1:00 Bike/erg Foam roll hip flexors, calves, shins, quads and glutes hip flow Bike :20 :20 :20 10 Cossack Squats 10 Alternating V-Ups 5 Roll and Reach 5 pause air squats coach bracing and breathing 3 Pause Back Squats (empty bar) Back Pause...