Nov
09
2024
CFSBMetcon – Sun, Nov 10
CrossFit Steamboat – CFSBMetcon rest day (No Measure)
Nov
08
2024
CFSBMetcon – Sat, Nov 9
CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) partner 1: straight leg row partner 2: 5 inchworm + groiner partner 1: straight arm row partner 2: 20 fast calf raises + 6 alt box step ups partner 1: row partner 2: 10 thoracic pushups + 20 alt shoulder taps 5 box jumps – low...
Nov
07
2024
CFSBMetcon – Fri, Nov 8
CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) lacrosse ball shoulder bike/ski 1:00 10 up/downs pvc pass thru pvc around the world 5 pause burpees bike/ski 1:00 3 burpees pvc lat stretch pvc pec stretch pvc ir/er 3 burpees over the bar PVC: snatch grip pausing deadlift shrug high...
Nov
06
2024
CFSBMetcon – Thu, Nov 7
CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) foam roll lats foam roll calves foam roll shins 50 singles :30 deadhang 10ea shoulder series 10 kb deadlifts 10ea kb bent over rows 30 lofty singles :30 lat active 10ea shoulder series 10 kb deadlifts 10 ea kb high pulls hip pops rus...
Nov
05
2024
CFSBMetcon – Wed, Nov 6
CrossFit Steamboat – CFSBMetcon General Warm-up (No Measure) 2rds: :30 bike – moderate pace 16 alt walking quad stretch with pause – opening up hip flexor (walking figure 4) 10 up dog/childs pose (plank to downdog) 2rds: :20 bike – fast pace 10 walking lunges 2rds: 10 sit-ups...