CrossFit Steamboat – CFSBMetcon Warm Up (No Measure) 10 strokes straight leg row 10 strokes straight arm row 10 strokes row 10ea single leg raises 10ea single leg crossovers 5 v-sit rollover 10 plank to downdog 3 up/dog to childs pose 5 plank to pike walk 3 up/dog to childs pose 5 tempo strict...
CrossFit Steamboat – CFSBMetcon Warm-up (No Measure) foam roll calves/shins/thoracic/lats/glutes/hip flexors 20 tippy toe walks 20 heel walks 20 fast calf raises 10ea slow sl calf raises 50 single jumprope :35 sec deadhang 8ea shoulder series – heavier 10ea single leg raise on the rig +i...
CrossFit Steamboat – CFSBMetcon rest day
CrossFit Steamboat – CFSBMetcon Warm Up (No Measure) 1:00 bike/ski/row 7 inchworm 90/90 1:00 bike/ski/row 7 up/dog to childs pose hip cars 1:00 bike/ski/row 7ea slow groiners swimmers Metcon (No Measure) Partner 3 rds: 40c Bike 40c Ski 40c Row ***every 2 min synchro of the following exercise r...
CrossFit Steamboat – CFSBMetcon Warm Up (No Measure) 5 reach to sky touch your toes 10 up/downs 7ea thread the needle – each way :20 bent knee side plank 7ea childs pose arm lift 10 ostrich walk 5 pause burpees 7ea banded thoracic rotation 7ea bent knee side plank + rotation straight arm...